Food and Natural Ingredients to Prevent Hair Loss

A hairstyle is an essential part of our looks and when it comes to this, Looks Do Matter! At some point in our lives, we all experience this hair loss and according to the latest research, people start showing signs of baldness by their 30th birthday.

With all the latest procedures and supplements to cutting edge technology to replanting, hair follicles may promise to give healthy hair but these procedures also have side-effects. No need to worry, Daily Life Mag team has sharply put together a list of food items and natural ingredients to reduce hair loss and promote body cells to boost hair growth for both men and women.

Food Items


Leafy green vegetables are a great source of iron, magnesium, potassium, calcium, and omega-3 which promote the growth of hair. Spinach is also enriched with Vitamin A that helps in producing sebum that moisturizes the scalp and provides a feasible environment to keep hair healthy.


Oysters one serving contains more zinc than any other food. Zinc helps in the production of hair at the cell level. However, a deficiency of Zinc or excess intake of Zinc may lead to hair loss. It’s also recommendable to take minerals in natural forms i-e food, rather than taking supplements.


The fastest-growing tissue in our body is the hair and all cells need Vitamin A to grow. Carrots are rich in vitamins A, C, and E which are not only good for your eyes but for your hair too. The alternative to carrots and rich in Vitamin A are dietary food items such as milk and eggs.


Beets are rich in potassium, nitrates and vitamin C which promote blood circulation and has strong antioxidants properties. These antioxidants protect hair follicles from free radical molecules. Besides, with improved blood circulation, these compounds strengthen the hair follicles.

Prevent hair loss, woman holding a hair brush

Natural Ingredients

Aloe Vera

We all have seen endless uses of aloe vera and among these uses treating dry scalp is one of them. Aloe vera helps in unclogging the hair follicles filled with the sebum and promotes a healthy environment for hair regeneration. Most hair conditioners contain the aloe vera gel but if you don’t have one, you can always rub the aloe gel stuff directly on your scalp.

Fish Oil

Omega-3 is an essential fatty acid only found in fish and nuts. Consuming this essential oil has proven to be beneficial for health from fighting depression to healthy looks. Consume salmon fish or other oil supplements to help your body to nurture healthy hair.


Ginseng is a naturally occurring plant with fleshy roots and widely used to treat several diseases in the field of medicine. Ginseng helps in the nourishment of the roots of the hair. Also, prevent hair thinning or breakage.

Coconut Oil

Coconut oil has been widely used to treat damaged hair to grow longer and shinier. The essential vitamins in the coconut oil help to remove sebum from the scalp and grow hair thicker and fast. Some people use coconut oil with yogurt to make their hair grow naturally.