Thinking about the best detox methods to boost your body’s natural detox system? Our body has a natural detox system that works constantly to remove toxic substances from our body, but in today’s life; the diet we are taking and even the water we are drinking contains lots of toxic chemicals and metals which give rise to the need to detox our body fast.
Food detox cleansing is a natural way to help our body’s detox system. Here are the best foods that we should take to detox the body faster.
Do you know that lemons are the best fruit to help in detox? The citrus fruit full of vitamin-C is the best antioxidant and helps in restoring the body’s pH balance. In addition, lemons also protect liver function and play a vital role in regulating blood pressure. You can start by adding a slice of lemon in hot drinkable water.
We find ginger in our kitchen all the time and it has so many advantages. You can use ginger for helping in digestion and it is also good for gastrointestinal health. Ginger contains a significant number of antioxidants and supports our intestines in waste elimination and food processing. Ginger also has anti-inflammatory and anti-cancer properties. You can drink ginger tea for detoxing the body. If you don’t like ginger tea, you can also get some drops of ginger by squeezing it and take them with honey or fruit juice.
The spicy vegetable with strong pinching odor has a lot of health benefits. Besides enhancing detoxification, it has antiviral antibiotic properties. You can get most of the benefits by consuming it raw so you can either chew it or try adding crushed garlic in salads.
Turmeric, known as Indian saffron, has been used in medicines for centuries. It has many health benefits because of its amazing properties like antioxidant, antiseptic, anti-inflammatory, anti-cancer, etc. The key ingredient in turmeric, which is also responsible for its yellow color, is curcumin. You should add turmeric in other foods and salads because you may not consume it if you eat it alone. The piperine found in black pepper is beneficial to increase curcumin absorption, so we will recommend you to take it with black pepper.
Beetroot also known as beets is a plant that is known as a super food for detoxification. The beetroot specifically supports liver detoxification by helping the enzymes, which supports the liver. It is also rich in nutrients like magnesium, iron, vitamin-C, and is good for skin and hair.
Green tea lover? Well, you are already on the right track for detoxification! Green tea, an internationally recognized drink that is being used in medicines for years. It is high in antioxidants that protect our body from free radicals that cause aging and deteriorating diseases. It is also good for our liver and helps in cancer prevention. The studies illustrate that green tea plays a key role in cancer prevention.
An apple a day—keeps the doctor away! You might have heard the saying in your childhood. Well, it is true beyond doubt. Apple has so many benefits for health. The soluble fiber pectin found in apples helps to cleanse toxins from our blood and lower cholesterol levels. Pectin also helps in the elimination of dangerous toxins like lead and mercury.